El Aceite de Oliva Virgen frente al proceso de envejecimiento

Abstract

One of the numerous health benefits of virgin olive oil is that it slows down ageing. Among its nutritional assets, it helps to prevent atherosclerosis and cardiovascular diseases through its effect on the circulatory system. A diet rich in virgin olive oil lowers total and LDL cholesterol, prevents LDL oxidation and raises HDL cholesterol. In addition, thanks to its composition, virgin olive oil affects the endocrine system by improving blood glucose control and enhancing insulin sensitivity. It acts on the nervous system by preventing memory loss and mental weakness and maintaining cognitive function in healthy, elderly subjects. This appears to be related to the role played by oleic acid in maintaining the structural integrity of the neuronal membranes. Virgin olive oil stimulates bone tissue growth and encourages calcium absorption and mineralisation. It also protects and tones the skin due to the antioxidant, anti-ageing effect of vitamin E