Morningness-eveningness and sleep habits among adolescentsage and gender differences

  1. Collado Mateo, Mª José
  2. Díaz Morales, Juan Francisco
  3. Escribano Barreno, Cristina
  4. Delgado Prieto, Pedro
  5. Randler, Chistoph
Revista:
Psicothema

ISSN: 0214-9915

Año de publicación: 2012

Volumen: 24

Número: 3

Páginas: 410-415

Tipo: Artículo

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Otras publicaciones en: Psicothema

Resumen

La investigación previa ha indicado la necesidad de usar muestras amplias en distintos contextos culturales para clarificar las diferencias de edad y sexo en matutinidad-vespertinidad y hábitos de sueño. El objetivo de la investigación fue estudiar la relación entre la matutinidad-vespertinidad y los hábitos de sueño en una muestra amplia de 2.649 adolescentes entre 12 y 16 años. Se utilizó la escala Morningness-Eveningness Scale for Children y una adaptación del School Sleep Habits Survey. Los resultados indicaron una mayor tendencia hacia la vespertinidad con la edad y en las chicas de 13 y 14 años. Los adolescentes mayores tendían a levantarse más tarde el fin de semana, acostarse más tarde y dormir menos, así como a un mayor jetlag social y retraso en la hora de levantarse y de acostarse. Las chicas tendían a levantarse antes entre semana y después el fin de semana, dormían más el fin de semana y tenían un mayor jetlag social y retraso en la hora de levantarse. Finalmente, los vespertinos tendían a acostarse y levantarse más tarde, dormir menos entre semana y más el fin de semana, así como a un mayor jetlag social y retraso en la hora de levantarse y de acostarse.

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