Intensidad del ejercicio en ciclismo indoor

  1. Carlos Barbado Villalba 1
  2. Carl Foster 2
  3. Davinia Vicente Campos 3
  4. José López Chicharro 4
  1. 1 Universidad Europea de Madrid
    info

    Universidad Europea de Madrid

    Madrid, España

    ROR https://ror.org/04dp46240

  2. 2 University of Wisconsin–La Crosse
    info

    University of Wisconsin–La Crosse

    La Crosse, Estados Unidos

    ROR https://ror.org/00x8ccz20

  3. 3 Universidad Francisco de Vitoria
    info

    Universidad Francisco de Vitoria

    Pozuelo de Alarcón, España

    ROR https://ror.org/03ha64j07

  4. 4 Universidad Complutense de Madrid
    info

    Universidad Complutense de Madrid

    Madrid, España

    ROR 02p0gd045

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Revista:
Revista Internacional de Medicina y Ciencias de la Actividad Física y del Deporte

ISSN: 1577-0354

Año de publicación: 2017

Volumen: 17

Número: 67

Páginas: 481-491

Tipo: Artículo

DOI: 10.15366/RIMCAFD2017.67.006 DIALNET GOOGLE SCHOLAR lock_openAcceso abierto editor

Otras publicaciones en: Revista Internacional de Medicina y Ciencias de la Actividad Física y del Deporte

Resumen

El objetivo de este estudio fue cuantificar la intensidad de una sesión de ciclismo indoor. 300 sujetos experimentados realizaron una sesión en la que se  registró la FC media entre el minuto 1-15 (FCmedia1), minuto 16-30 (FCmedia2), y minuto 31-intensidad pico de la sesión (FCmedia3). Se obtuvieron valores de RPE en el minuto 15 (RPE15), 30 (RPE30), y 45 (RPE45). La FC media de la sesión fue 144.84 ± 15.59 lpm. La FCmedia1, FCmedia2 y FCmedia3 fue 135.37 ± 16.50 lpm, 148.84 ± 15.85 lpm, y 153.79 ± 16.66 lpm, respectivamente. La RPE15, RPE30 y RPE45 fue 5.39 ± 1.72, 7.14 ± 1.34 y 7.14 ± 2.44, respectivamente. Las correlaciones bivariadas entre la FC y la RPE mostraron correlación significativa en el minuto 15 (r=0.336; p<0.01), 30 (r=0.291; p<0.01), y 45 (r=0.459; p<0.01). Estos datos sugieren que el ciclismo indoor puede ser una actividad de alta intensidad.

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Información de financiación

Agradecemos a GH Sports® y Team ICG® su apoyo y dotación de medios, sin los cuales esta investigación no habría sido posible. Agradecemos igualmente a los centros deportivos Covibar, Abasota, Palestra, Paidesport Parquesur, Fitnessdromo, Star Gym, Parque del Sureste y El Capricho por su ayuda en la recogida de datos, así como a los instructores y participantes en el estudio.

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Fuente de los datos: Dialnet