Effects of Creatine Supplementation after 20 Minutes of Recovery in a Bench Press Exercise Protocol in Moderately Physically Trained Men

  1. Maicas-Pérez, Luis 2
  2. Hernández-Lougedo, Juan 5
  3. Heredia-Elvar, Juan Ramón 2
  4. Pedauyé-Rueda, Blanca 2
  5. Cañuelo-Márquez, Ana María 2
  6. Barba-Ruiz, Manuel 2
  7. Lozano-Estevan, María del Carmen 1
  8. García-Fernández, Pablo 34
  9. Maté-Muñoz, José Luis 3
  1. 1 Department of Nutrition and Food Science, Complutense University of Madrid, 28040 Madrid, Spain
  2. 2 Department of Physical Activity and Sports Science, Alfonso X El Sabio University, 28691 Madrid, Spain
  3. 3 Department of Radiology, Rehabilitation and Physiotherapy, Complutense University of Madrid, 28040 Madrid, Spain
  4. 4 IdISSC, Instituto de Investigación Sanitaria del Hospital Clínico San Carlos, 28040 Madrid, Spain
  5. 5 Department of Physiotherapy, Faculty of Health Sciences, Camilo José Cela University, 28692 Madrid, Spain
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Revista:
Nutrients

ISSN: 2072-6643

Año de publicación: 2023

Volumen: 15

Número: 3

Páginas: 657

Tipo: Artículo

DOI: 10.3390/NU15030657 GOOGLE SCHOLAR lock_openAcceso abierto editor

Otras publicaciones en: Nutrients

Objetivos de desarrollo sostenible

Resumen

Background: The aims of this study were to analyse the effect of creatine supplementation on the performance improvement in a bench pressing (BP) strength test of muscle failure and to evaluate muscle fatigue and metabolic stress 20 min after the exercise. Methods: Fifty young and healthy individuals were randomly assigned to a creatine group (n = 25) or a placebo group (n = 25). Three exercise sessions were carried out, with one week of rest between them. In the first week, a progressive load BP test was performed until the individuals reached the one repetition maximum (1RM) in order to for us obtain the load-to-velocity ratio of each participant. In the second week, the participants conducted a three-set BP exercise protocol against 70% 1RM, where they performed the maximum number of repetitions (MNR) until muscle failure occurred, with two minutes of rest between the sets. After one week, and following a supplementation period of 7 days, where half of the participants consumed 0.3 g·kg−1·day−1 of creatine monohydrate (CR) and the other half consumed 0.3 g·kg−1·day−1 of placebo (PLA, maltodextrin), the protocol from the second week was repeated. After each set, and up to 20 min after finishing the exercise, the blood lactate concentrations and mean propulsive velocity (MPV) at 1 m·s−1 were measured. Results: The CR group performed a significantly higher number of repetitions in Set 1 (CR = 14.8 repetitions, PLA = 13.6 repetitions, p = 0.006) and Set 2 (CR = 8 repetitions, PLA = 6.7 repetitions, p = 0.006) after supplementation, whereas no significant differences were seen in Set 3 (CR = 5.3 repetitions, PLA = 4.7 repetitions, p = 0.176). However, there was a significant increase in blood lactate at minute 10 (p = 0.003), minute 15 (p = 0.020), and minute 20 (p = 0.015) after the exercise in the post-supplementation period. Similarly, a significant increase was observed in the MPV at 1 m·s−1 in the CR group with respect to the PLA group at 10, 15, and 20 min after the exercise. Conclusions: Although the creatine supplementation improved the performance in the strength test of muscle failure, the metabolic stress and muscle fatigue values were greater during the 20 min of recovery.

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